Senior Care near River Oaks, TX – Eating Teff and Millet
If you are a health conscious person or just enjoy eating whole grains, the month of November is all about celebrating the grains teff and millet. Both of these grains have been around for many, many years and have been an important part of traditional diets.
Teff is a member of the love grass family and its name is often thought to mean “lost”. It got this name because of the size of its seeds which are similar to the size of a tiny poppy seed. Teff can be found in Ethiopia and Eritrea and works well with a semi-nomadic lifestyle. An entire field can be sown with only about a handful of this fast cooking grain. Teff is a durable grain and it can grow in droughts as well as water soaked soil and is able to thrive in places many other food sources can’t.
Benefits of Eating Teff
Teff is not only easy to grow but also contains valuable nutrients. The following are some benefits, uses, and fun facts about Teff.
- High calcium content
- High in dietary fiber
- Gluten free
- Used to make Injera, a kind of sourdough bread, which is a staple food in Ethiopia.
- Used to make gluten free foods such as pancakes, bread, and cereal.
- Teff sprouts in as a little as 36 hours.
- It is thought the Teff was first discovered between 4000 and 1000 B.C.E in Ethiopia.
Benefits of Eating Millet
Millet is made up of more than one smaller grain originating from the grass family Poaceae. Millet was first discovered in Asia around the year 8300 B.C.E and is the sixth most important grain found in the world today. The largest creator of millet is India; this grain thrives in climates which are hot and dry. Here are some facts, health benefits, and uses of millet.
- Millet is the filling for many beanbags
- It takes around 65 days for millet to mature
- High in antioxidants
- Gluten free
- High in magnesium
- Can help control diabetes
- Eaten as porridge in Africa
- Can be used in making beer
- Used as birdseed in the U.S.
Teff and millet are both important grains to incorporate into everyday diets and have a number of health benefits. If you are on the lookout for new whole grains, give these a try. Your senior parent should enjoy eating both of these grains in a variety of ways. Meal planning with teff and millet isn’t hard if you have a good recipe. You can hire senior care services to help with preparing and eating food with your senior loved one. It can be hard sometimes to get an elderly person to eat a balanced diet, but with a professional caregiver, your senior could be healthier than ever.
If you or an aging loved one are in need of senior care services in River Oaks TX, please call the staff at New Frontier Home Care. We are available to answer your senior care questions! Call Today (832) 664-7394. Providing Care in Houston, River Oaks, The Heights, Memorial, Katy, Kingwood, Spring, Pearland, The Woodlands, Sugar Land & League City Texas.
Gary completed his Bachelor’s Degree in Business Management on a full-ride scholarship at North Dakota State University. He returned back to his hometown of Houston & joined the Houston Police Department, putting his life on the line to keep others safe. Currently Gary stays involved with the police force through monthly volunteer work, but his main priority is New Frontier Home Care, where he serves as Marketing Director.
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